Looking for a delicious and healthy breakfast option? Try my Cinnamon-Banana Chia Pudding recipe! This easy-to-make dish is packed with nutritious ingredients like chia seeds, bananas, and almond milk, and has a deliciously sweet and spicy flavour thanks to cinnamon. Perfect for meal prepping or a quick breakfast on-the-go, this pudding will keep you full and satisfied all morning long.
Ingredients:
- 150 ml unsweetened almond drink
- 250 g yogurt
- Cinnamon powder
- 2 tbsp chia seeds
- 2 bananas
Instructions:
First puree 1 banana. Then puree the yoghurt, almond drink, banana and cinnamon. Finally stir in the chia seeds. First fill the yoghurt mass into the glass and then add the banana mousse.
About the recipe – Cinnamon-Banana Chia Pudding
This recipe is incredibly versatile, and you can customize it to suit your taste preferences. For example, you can swap out the almond milk for coconut milk or cow’s milk, or add different spices like nutmeg or ginger for added flavor. You can also add honey, so you can adjust the sweetness to your liking or omit it altogether for a sugar-free option.
Overall, this Cinnamon-Banana Chia Pudding is a delicious and nutritious breakfast that will keep you feeling full and energized all morning long. It’s also a great make-ahead option for busy mornings or meal prep.
Why is the Cinnamon-Banana Chia Pudding healthy?
This Cinnamon-Banana Chia Pudding recipe is healthy for several reasons:
- Chia seeds: Chia seeds are a nutritional powerhouse, packed with fiber, protein, and healthy fats. They are also high in antioxidants and micronutrients like calcium, magnesium, and phosphorus.
- Bananas: Bananas are a great source of potassium, a mineral that plays a crucial role in regulating blood pressure and supporting heart health. They are also rich in fiber and vitamin C.
- Almond milk: Almond milk is a great dairy-free alternative to cow’s milk, and it’s low in calories and fat. It’s also a good source of vitamin E, an antioxidant that helps protect your cells from damage.
- Cinnamon: Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels. It also adds a delicious flavor to the pudding without the need for added sugar.
If you need another delicious breakfast idea, then try my this recipe: Coconut Chia Pudding with Mangomous.